Wednesday, January 28, 2009
Preventing Squash Injuries
- Players require a high level of fitness because they are active 50-70% of the playing time.
- Players need to move quickly around the court, whilst maintaining control over ball placement and being aware of the position of the ball, racquets and other players.
- 75% of the players are older than 25 years of age and the majority are men.
Common injuries during squash
- The overall risk of injury in squash is small when compared with other sports. However, the injuries that do occur can be quite severe.
- The majority of injuries in squash are due to acute or traumatic events (e.g. fall on court, strike from a racquet). Only a small proportion are overuse injuries.
- Injuries to the musculoskeletal system (e.g. strains/sprains) are common. Such injuries typically occur to the lower and upper limbs, as well as the lower back. These injuries are often not severe but can limit game performance.
- More severe injuries that can occur are eye and head injuries (e.g. eye injury from a ball or racquet strike), cardiac injury (e.g. discomfort in the chest) and heat injury (e.g. dehydration, dizziness).
Players at risk of injury
- Mainly older males, aged over 40 years of age.
- Inexperienced players with poor technique.
- Players with poor general fitness.
- Players not wearing protective eyewear, irrespective of experience.
- High level players are at risk of overuse injuries due to the duration and nature of their participation.
On court squash safety
- There are a number of safety precautions that should be followed during a squash match.
- Never enter a squash court while play is in progress. Knock and wait for the players to acknowledge you.
- Always keep the court doors fully closed and handles flush with the walls whilst play is in progress.
- If players take belongings to the court, they should store them in the front corners of the court only.
- Players should drink plenty of fluids before, during and after a match.
- All players should exercise well within their limits, especially during hot and humid conditions.
- Players should wear appropriate clothing that allows for the evaporation of sweat.
Safety for players
- The following tips apply to all players, irrespective of the level at which they play.
- All players should undertake proper and adequate warm-up procedures before each game. This should include low intensity exercises, such as light jogging or walking, and stretching.
- All players should maintain their fitness levels through aerobic (e.g. walking, jogging) and anaerobic activities (e.g. sprinting). Activities that simulate the nature and movements of the game are of most benefit.
- All players should take squash lessons from a qualified coach to develop adequate skills and good game technique.
- Every player should always wear eye protection which satisfies Australian standards during all social, competition and practice games.
- All squash equipment should be maintained in good condition. Racquets should be kept in good repair and grips should be changed regularly.
- Players should wear shoes that are specifically designed for squash and professionally fitted.
- All players should cool-down after their game by performing stretches and light walking.
Players should stop playing immediately if they are injured and seek immediate first aid or medical treatment.
- Players should not return to play until their injury has fully healed.
- Players with a history of joint injury (e.g. ankle) should seek professional advice about taping or bracing of their joint before playing squash.
- Always uses protective eyewear. ( Compulsory for players under 19 of age )
Safety for middle-aged players
- A high proportion of squash players are aged over 40 years
- Injuries to players over 40 years are more common and often more severe than those to younger participants.
- Older players in the older age groups are also at higher risk of cardiovascular injuries.
- Injuries often result from the fact that older players are often in poor physical condition before play.
Safety tips
- Older players should not take-up squash to get fit, particularly if they have been inactive for a while. A certain level of general physical fitness is required to play the game.
- Older players should undergo a comprehensive medical assessment from a doctor before participating in squash, particularly if they do not have a good level of fitness and do not participate regularly.
- When starting to play squash, players are advised to begin with a slower game (e.g. racquetball) to develop fitness and skills.
- Players should stop playing as soon as they experience symptoms of serious injury (e.g. heart condition). Prompt medical treatment should be sought if these symptoms are experienced.
Article extracted from:-
Deakin University -School of Health Science, Australia
Wednesday, January 14, 2009
X-One Biphase - The Tecnifibre's Premium Squash String
X-One Biphase is Tecnifibre's latest premium string. It is designed to take playability and durability to a new level by providing ultimate performance of power and feel, while extending string life by 20% and offering increased spin. X-One Biphase produces a lively firm feel, produces tremendous control, and holds tension well.This string is used on tour by PSA stars like Thierry Lincou and Wael El Hindi.
Construction :
· Elastyl Fibre = Increased power
· Trimerized PU & H2C Fibres
· Biphase process : Increased durability : +20 % > More resistance & Power
· Same feeling as natural gut string
· Set length : 10 Metres - Enough to String 1x Squash Racquet Comfortably
Evertriumph Marketing & Resources Sdn Bhd
Monday, January 12, 2009
British Junior Open 2009
Tuesday, January 6, 2009
Amir Atlas Khan n°16 in the world. 5 Tecnifibre players in the top 21!

After a brilliant month of November, our vice world Jr champion A. Atlas Khan (picture) is this week, and for the first time in the top 20 of the PSA ranking... Five Tecnifibre players in the Top 21. Great result for the Team Tecnifibre
7- Thierry Lincou
8- Wael El Hindi
16- Amir Atlas Khan
20- Farhan Mehboob
21- Alister Walker
Tuesday, December 30, 2008
Hi Tec Squash Shoe is back in action
National Squash Centre
Bukit Jalil, Sri Petaling, Kuala Lumpur.
Contact : Lawrencce Kwan 012-3827877 or e-mail evertriumphkl@gmail.com
Sunday, December 28, 2008
New kids on the boat
In the recent ITH KL Closed, Tecnifibre also contributor to SRA FT 120 sets TF Multifeel Squash String to the participant. TF Multifeel Squash String is very suitable for the club level players or social players.
Friday, December 12, 2008
Preventing and Treating Squash Injuries - How ?
Simple guidelines for preventing injuriesHow to find the right care when you need it.
You just injured yourself playing squash! Should you keep playing or stop?
Maybe you are at an out of town tournament or you do not have a regular primary care physician to get you started.
I will try to give you some tips that may help, but first some advice on how to avoid squash injuries.
Second, always warm up before playing. Use some non-ballistic exercises to warm up. Warming up the lower back, the hamstring group, the groin muscles, and the calf muscles are especially important. The older you are the more important warming up is to prevent injuries as well as play better. For the 30 to 50 year old age group it is particularly important to warm up the calf muscles and Achilles tendon. This age group is at higher risk for Achilles tendon rupture which will cost you six or more months of misery.
Third, stretch immediately after playing. That is, immediately after stepping off the court, not after that beer you were thinking about during most of the fifth game.


OK, now you been injured. If you are like me you probably did not follow all the above advice, at least, not all the time. Either way you are going to get an injury some time or other. Before we start looking for our doctor, what should we do immediately. Injuries fall into several categories.
First, obvious major injuries, say, a broken bone. Go to the emergency room now.
Be careful about recommendations suggesting a physician is good since he is the hospital department chairman. In most community hospitals, chairmanship is a political popularity contest and may have little to do with the quality of clinical care. In academic hospitals the dean picks chairmen based on organizational and administrative abilities and most importantly the ability to bring in research dollars - seldom is clinical acumen a major factor. Some chairmen are excellent physicians, but the former does not guarantee the latter.
Also, check around before accepting a referral from your regular doctor. Especially in private practice, physicians tend to refer their patients to other physicians who they like or who they know will refer patients back to them. It is often simply a matter of survival in a very competitive business.
Look for someone in the 40 to 60 age group. You want someone who is up on the latest techniques and treatments and who has some experience under his belt. Unless it is obvious you need surgery, the physician who advocates an initial trial of conservative therapy is probably your better choice.
The following technique will usually find one of the best specialists in the area. It works for any specialty, not just for finding the best sports medicine orthopod. Call the local teaching hospital and ask to speak to the chief orthopedic resident. Explain your problem and ask who he/she would recommend. The chief resident has been studying/practicing the specialty for four or five years and therefore is qualified and knowledgeable. During his residency he has been exposed to many or most of the local specialists. While in training he actually works day-to-day with the specialists; he can compare them. He knows who is up to date, who is knowledgeable, who is thoughtful, who is conscientious and who has the best technical skills. His information is first-hand and current. The chief resident will be finishing his training in a few months and going on in to practice, as often as not in some other locality. There is little incentive for him to recommend anyone but the person he actually thinks is the best. This is the technique I have used for myself on more than one occasion. I have not always gotten the most personable or likeable doctor, but in the end I have always felt that I have found one of the most knowledgeable and skilled specialists in the area.
Saturday, November 29, 2008
Yuta Fukui wins National Squash Championships in Japan
The Japanese national squash championships were held in Yokohama. The men's championships were won by Japanese number one, Yuta Fukui. At 20 years of age, Yuta signed a contract with Tecnifibre earlier this year.
The Tecnifibre Suprem NG 130 Squash Racket is part of the precision range of Tecnifibre squash rackets designed for maximum player control. The advancement from the original Tecnifibre Suprem 130 squash racket, the Suprem NG 130 squash racket is the frame of choice for top English squash player Alister Walker. The ultimate in feel from a top quality squash racket great for intermediate or advanced players looking for the best in handling and responsiveness. 
Friday, November 28, 2008
The Tecnifibre Dynergy Tour 125 Squash Racket
Wael El Hindi (Egypt)said : "This racket gives me the benefit of increased power to my shots. I love the new red X-One strings which are also more powerful"
Technology: Graphite and Blackweave frame composition for ultimate torsional stiffness and powerFrame Weight: 125g
Balance: 350mm
Frame Size: 490cm2
Beam Width: 25mm
String Pattern: 14 x 18
String: X-One Biphase 1.18 for ultimate string response.
Grip: Matching Tec Dry Squash Grip for ultimate control
Tecnifibre Squash 225/ 305 Green String
225 Green String (Set) / 305Green String ( Set )Product Rating: 5 stars
Durability:
Pros: Great playability untill it (almost) breaks
Cons: Hard hitters may need to restring more often
Stringing: Tecnifibre recommends *pre-stretching before stringing. This reduces the amount of tension loss on the racquet, if done correctly. I usually pull about 5lbs. higher than the stringing tension, for 30 seconds.
Recommended: Yes
Comment extracted from http://www.epinions.com/

* For more information stringing machine equipped with Pre-Stretching service. Kindly e-mail to evertriumphkl@gmail,com or call Lawrencce Kwan at 012 382 7877
Thursday, November 27, 2008
Malaysian Tecnifibre Player, Wee Wern Playing World Open

The Asian junior champion was selected for the championship based on her creditable performances in the Women’s International Squash Players Association (Wispa) tournaments this year.
The 18-year-old Penangite, who had a 10-week stint in Amsterdam in August, made it into the main draw of the World Open in Manchester last month on her first attempt. Although she was beaten in the first round, she gave a good fight before going down 1-3 against Kasey Brown of Australia.
She also won her first Wispa title in April, winning in an NSC Satellite tournament.
Wee Wern said that her good outings in the tournaments had earned her a place in the team for the world team championship without having to go through any trial.
“I am the fourth ranked player in the team but I hope to see some action in the championships,’’ said Wee Wern, who is ranked 46th in the world.
World number one Nicol David, who won all 10 Wispa tournaments she featured in this year, spearheads the Malaysian challenge in the seven-day biennial championship. The other members of the team are world No. 24 Sharon Wee and world No. 34 Delia Arnold.
The team is under the charge of national chief coach Jamie Hickox and Dr Faizah Ahmad is the manager.
Malaysia, who finished a creditable third in the last championship in Edmonton, are the fourth seeds and they have been drawn in Group D with Holland, Germany and South Africa.
Defending champions England are in Group A with France, Hong Kong, Spain and Austria while Group B comprises Egypt, Australia, Canada, Japan and Switzerland. Group C has New Zealand, Ir
eland, the United States, Italy and China.
All the best Malaysia
Courtesy from The Star Online 27th November 2008
Welcome to the family of Tecnifibre

from : Squashkids, K.L. Malaysia
Sunday, July 6, 2008
Asian Junior Squash Championship 2008
Asian Junior Squash Championships, Busan, South KoreaHonours Shared In Asian Junior Championships
Gold medal honours were shared between Hong Kong, Malaysia, Pakistan and India in the Asian Junior Squash Championships in Busan, the second largest city in South Korea.
Hong Kong's top seed Leo Au, runner-up in event two years ago, won the Men's U19 title - beating No2 seed Ivan Yuen, of Malaysia.
Malaysia's defending champion Low Wee Wern took on last time’s under 15 champion Dipika Pallikal, the second seed from India, in the Women's U19 final. The match started off with both players playing an aggressive brand of squash - a style of play which lasted throughout the

However Pallikal made too many unforced errors whilst Low played some awesome lengths. Top seed Low, only 17 years old and the only player to defend her title, won 9-1, 9-6, 9-0.
The day started with India’s Anaka Alankamony, the top seed in the Women's U15 event, taking on 3/4 seed Ho Ka Po of Hong Kong. Ho started off well, leading 6-1 in the first game. The favourite, using her aggression and power play, levelled and eventually took the first game.
The second was similar, with Ho again leading and Alankamony catching up to prevail again. The third was fairly easy as Alankamony romped home to a 9-6, 9-6, 9-5 victory to keep the title in Indian hands.
Similarly in the Men's U15 event, top seed Nasir Iqbal swept aside the challenge from India’s Mahesh Mangaonkar to ensure that the title remained in Pakistan. Iqbal made few errors and was extremely quick around the court. The lanky Mahesh gave it his best but struggled with the speed and accuracy of the favourite as Iqbal strode to a 9-4, 9-4, 9-3 victory.
Men's U19 quarter-finals:
[1] Leo Au (HKG) bt Nelson Chan (HKG) 9-4, 9-4, 9-6
[5/8] Vikram Malhotra (IND) bt [3/4] Kamran Khan (MAS) 9-7, 9-3, 9-1
[3/4] Farhan Zaman (PAK) bt [5/8] Se Hyun Lee (KOR) 9-4, 9-3, 9-2
[2] Ivan Yuen (MAS) bt [5/8] Ravi Dixit (IND) 9-6, 9-2, 9-0
Semi-finals:
[1] Leo Au (HKG) bt [5/8] Vikram Malhotra (IND) 10-8, 9-0, 9-1
[2] Ivan Yuen (MAS) bt [3/4] Farhan Zaman (PAK) 9-4, 9-6, 6-9, 9-3
Final:
[1] Leo Au (HKG) bt [2] Ivan Yuen (MAS) 9-2, 5-9, 8-10, 9-5, 9-1
Third place play-off:
[5/8] Vikram Malhotra (IND) bt [3/4] Farhan Zaman (PAK) 7-9, 9-1, 9-4, 8-10, 9-5
Women's U19 quarter-finals:
[1] Low Wee Wern (MAS) bt [5/8] Tong Tsz Wing (HKG) 9-2, 9-3, 9-1
[3/4] Misaki Kobayashi (JPN) bt [5/8] Anwesha Reddy (IND) 9-2, 2-9, 9-1, 9-3
[5/8] Song Sun-Mi (KOR) bt [3/4] Low Wee Nee (MAS) 9-1, 9-6, 9-4
[2] Dipika Pallikal (IND) bt [5/8] Liu Tsz Ling (HKG) 10-8, 7-9, 9-4, 6-9, 9-4
Semi-finals:
[1] Low Wee Wern (MAS) bt [3/4] Misaki Kobayashi (JPN) 9-1, 9-2, 9-3
[2] Dipika Pallikal (IND) bt [5/8] Song Sun-Mi (KOR) 9-1, 9-4, 7-9, 9-5
Final:
[1] Low Wee Wern (MAS) bt [2] Dipika Pallikal (IND) 9-1, 9-6, 9-0
Third place play-off:
[3/4] Misaki Kobayashi (JPN) bt [5/8] Song Sun-Mi (KOR) 10-8, 9-5, 9-7
Men's U15 Quarter-finals:
[1] Nasir Iqbal (PAK) bt Abdulla Mohammed Al-Tamini (QAT) 9-3, 9-1, 5-9, 9-3
[3/4] Yip Tsz Fung (HKG) bt [5/8] Abishek Pradhan (IND) 8-10, 9-1, 9-4, 9-6
[3/4] Myhammad Addeen Bahtiar (MAS) bt [5/8] Go Young-Jo (KOR) 4-9, 9-1, 8-10, 9-5, 9-1
[2] Mahesh Mangaonkar (IND) bt [5/8] Darren Subramaniam (MAS) 8-10, 9-4, 9-6, 9-0
Semi-finals:
[1] Nasir Iqbal (PAK) bt [3/4] Yip Tsz Fung (HKG) 9-2, 9-1, 9-1
[2] Mahesh Mangaonkar (IND) bt [3/4] Myhammad Addeen Bahtiar (MAS) 9-5, 9-6, 9-2
Final:
[1] Nasir Iqbal (PAK) bt [2] Mahesh Mangaonkar (IND) 9-4, 9-4, 9-3
Third place play-off:
[3/4] Yip Tsz Fung (HKG) bt [3/4] Myhammad Addeen Bahtiar (MAS) 9-4, 9-4, 6-9, 9-2
Women's U15 Quarter-finals:
[1] Anaka Alankamony (IND) bt [5/8] Sue Ann Yong (MAS) 9-2, 9-7, 9-1
[3/4] Sachika Balvani (IND) bt Nadindi Udangawa (SRI) 9-1, 9-3, 9-2
[3/4] Ho Ka Po (HKG) bt [5/8] Saumya Karki (IND) 8-10, 9-2, 9-7, 10-8
[5/8] Lee Ka Yi (HKG) bt [2] Aprajitha Balamurukan (IND) 8-10, 9-2, 9-5, 9-1
Semi-finals:
[1] Anaka Alankamony (IND) bt [3/4] Sachika Balvani (IND) 9-6, 9-6, 9-0
[3/4] Ho Ka Po (HKG) bt [5/8] Lee Ka Yi (HKG) 1-9, 9-1, 9-5, 9-1
Final:
[1] Anaka Alankamony (IND) bt [3/4] Ho Ka Po (HKG) 9-6, 9-6, 9-5
Third place play-off:
[5/8] Lee Ka Yi (HKG) bt [3/4] Sachika Balvani (IND) 9-7, 9-4, 9-4
Sunday, June 8, 2008
Seoul Open 2008


The 'state of the art ' 4 Glass walls court install at the open area to attract & accommodate more spectators.

But , when raining .. this is what happen... umbrellas & rain coats come in handy.


Interview Nicol.... wonder how well Nicol speaks Korean??
Once again,Nicol had proven that she is the power house in the squash arena by beating Rachael in just under 41 minutes. 9-5,10-9, 9-6.
Friday, May 23, 2008
Super Series Squash Tour

One of the richest events in the calendar, the Super Series Finals were staged at Zurich's Vitis Club in 1993 and 1994 before an increase in sponsorship saw the event take up a three-year residency at the vast Galleria shopping complex in Hatfield, Hertfordshire from 1996-98. The tournament was dominated in those early years by by Pakistan's Jansher Khan,

PRINCE GROUP
Wael El Hindi use Tecnifibre Suprem NG 130
Result
David Palmer bt Wael El Hindi
11-8, 8-11, 11-8, 8-11, 11-5 (64m)
Thierry Lincou bt James Willstrop
11-6, 11-4, 11-2 (37m)
Gregory Gaultier bt. Ong Beng Hee
11-10 (2-0), 7-11, 11-7, 11-9 (53m)
Amr Shabana bt Lee Beachill
11-10 (2-0), 11-6, 11-6 (41m)
Result
David Palmer bt Ong Beng Hee
11-7, 11-7, 11-9 (42m)
11-10 (3-1), 11-7, 11-6 (52m)
Amr Shabana bt Thierry Lincou

7-11, 11-5, 11-10 (2-0), 11-2 (47m)
Result
Wael El Hindi bt Ong Beng Hee
11-7, 11-4, 11-6 (32m)
Thierry Lincou bt Lee Beachill
7-11, 11-6, 11-7, 11-7 (55m)
Gregory Gaultier bt David Palmer
6-11, 11-8, 11-7, 10-11 (1-3), 11-9 (58m)
11-8, 11-8, 11-8 (26m)
Match
7th/8th Play-off
[4] James Willstrop (ENG) v [8] Ong Beng Hee (MAS)
5th/6th Play-off[6] Wael El Hindi (EGY) v [7] Lee Beachill (ENG)
1st Semi Final[1] Amr Shabana (EGY) v[3] David Palmer (AUS)
2nd Semi Final[2] Gregory Gaultier (FRA) v [5] Thierry Lincou (FRA)
Match
Third Place Play-Off
Final





